Join us and practice Nei Qigong (Internal Qigong).  With a  blend of gentle movements and relaxed meditation, this ancient practice is very effective for helping both the body and mind.  Unlike gym classes or jogging where people merely spend “fuel”, the ancient arts like Qigong and Yoga are so well-balanced that you can generate Qi, or life-force energy, and retain a surplus of this energy after the exercise is finished (more than you began with!) This helps people remain in superior health.  C …

This group is for people who want to improve their health using natural and holistic approaches. We'll work together to discuss and share tips on how to reach your health goals and focus on areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy, and improving overall well-being. Through our discussions you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your …

… In satsang, spiritual energy is shared and transmitted creating peace and positivity. It's a free event. Seating and space are limited!

  Dr Oz says, “If you want to be healthy and live to 100, do Qigong.” I say, “Have fun, Qigong.” Qigong is a holistic system of self –healing exercise and meditation. Its movements are designed to reduce stress and increase energy. It’s appropriate for all ages and virtually all athletic/medical conditions. Qigong (Chi Gung) is both safe and simple to learn. It can be practiced any time a day or night, at home or at work, indoors or outdoors, without requiring any special equipment, expensive fa …

… Patricia Santoro, a Spiritual Principals Teacher, Certified Holistic Health Practicioner and Intuitive Energy Alchemist.   Circle Gatherings:   Date: The first and third Thursday of each month - ongoing   Time: 7pm – 9pm   Location: Rest Stop Rejuvenate 21 Maple Ave Rockaway, NJ 07866   For additional information, please email: divine.alchemy111@gmail.com    Suggested Love Offering: $11.00.   (Love Offerings help pay for the Circle's gathering expenses such as space rental, supplies, materials a …

Exploring Hypnosis, NLP (Neuro-Linguistric Programming) Coaching, (body awareness) and other alternative tools for self-knowledge, healing &/or recreation. All skills levels from novice to expert are welcome to learn and explore. Have fun, learn new skills, practice old ones, share knowledge, information, learning and growth. We support each other, make connections, learn and grow. The skills we share are powerful technologies for growth and transformation. Learn to transform old habits, beliefs …

… This is assertive that your NJ weight loss goals are already achieved, which creates positive energy. The more you condition your NJ weight loss goals as already accomplished, the more you drive it into your subconscious – and NJ weight loss dream becomes reality.     Step 3 - Acknowledge absolute accountability for achieving NJ weight loss   NO rejection.  It doesn’t matter if your mother is baking cheesecakes every weekend or you are with friends who are fund of roasting bacon cheeseburg …

Less Stress - More Energy, Now! Learn a gentle, mindful, moving meditation called T'ai Chi Chih: Joy thru Movement. This practice has many health benefits: increases immunity, decreases insomnia, strengthens balance, and decreases symptoms of depression. Great for beginners and seniors.      Siobhan Hutchinson, created Next Step Strategies to educate and encourage individuals to discover their body's natural healing ability.  Clients report experiencing increased range of motion, balance, relaxa …

Join us at the Fred Astaire Dance Studio of Upper Montclair for a ZUMBA class with certified Zumba instructor Jennifer Donayre (aka JenD). Take a mind trip back to college or high school and imagine your most boring lecture. "Bueller..." now, imagine your FAVORITE TEACHER EVER! That's Jen! If you've tried ZUMBA before and haven't tried JEN D'S class at Fred Astaire, you've missed the boat. Jen is a high energy, high kickin', hip-hoppin, Latin jammin' bundle of CHARISMA. Her classes are fu …

This group is formed to help create an I Liq Chuan (pronounced ee leek chan) community in Princeton, NJ.  I Liq Chuan is a complete system of health, fitness, martial art, meditation and energy cultivation.  I Liq Chuan, translated as Mind Power Fist also know as The Martial Art of Awareness is a descendent of a system taught only to the insiders of a Hakka nomadic clan.  The art is based on Dao and Zen philosophies and in its application and training uncompromisingly adheres to the Tai Chi theo …

  Meet other people who are interested in reiki, energy healing, integrative wellness, holistic healing, yoga, aromatherapy and spirituality. The Princeton Reiki & Holistic Healing group was organized by Susan Martinez, Founder of Healing Lotus Yoga & Reiki. Susan is a Reiki Master Teacher, Certified Yoga Instructor and Yoga Therapist. She began the group in order to strengthen the Reiki communiy in the Princeton area and to give an opportuity to her students as well as other practitioners to co …

Learn and practice Taoist Tai Chi in the Bedminster area of NJ. We are an out reach program of the TTCS of the U.S. through the NY-NJ-CT Metro branch (see the international website at www.taoist.org), a not-for-profit organization spreading Tai Chi for the health benefits. Tai Chi delivers both health benefits and is known as 'moving meditation' because of its ability to sooth the mind, and IT IS FUN! We hope to be practicing out-of-doors in the nice weather.

This group is being created to give people in the central NJ area a safe place to grow, expand, and safely develope your spiritual gifts. We will offer many different free and paid classes and workshops in the area of Psychic and Spiritual development. If you are a loving person that wants to be in a group of loving people to develope and grow your gifts, then please join our group. We welcome all people of all levels.

Bringing yoga to the greater community.

This group is for people who are interested in Yoga & Meditation. The group is open for all levels including people who just have a curiosity to check and have never tried Yoga or Meditation before. Main motivation is to see people benefiting from simple, natural and scientifically proven effective holistic techniques. Yoga and Meditation can make huge profound difference in your life for the better and more fulfilling. Some of the key objectives of the group are: 1. Regular meeting other local …

This a group for those interested in or practicing metaphysical arts. These include but are not limited to Reiki, Enegry healing, psychic practices and other holistic methods of maintaining health and well being. All you need is an interest in learning more or beginning a practice pf metaphysical arts to join.